Busting the Rumors About Snacks After Dinner and Weight Loss



I'll bet that almost all of us who've ever tried to lose weight have almost definitely gotten wind of this top fat burning command more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called formula serving to help us to hit our weight loss targets?.

When I was trying to lose the 20 extra pounds that had crept up on my body not long after I began a new and stress-filled career, I did my best to comply with the 8 o'clock formula. Anytime I experienced hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a clever way. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of good tools and tips for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I vouch home for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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